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    Compound Herb Butter Steak - carnivore diet recipe

    "Rivals expensive ribeye steaks!"

    "Mechanical tenderizer is magic!"

    "Compound butter is incredible!"

    "Restaurant quality at home!"

    Compound Herb Butter Steak

    Elevated restaurant-style chuck steak with mechanical tenderization, reverse searing, and rich compound herb butter. Rosemary and thyme infuse the butter for herbaceous depth. Perfect for special occasions. 56g protein per serving.

    SteakBudget-FriendlyHigh ProteinCarnivoreReverse Sear

    Carnivore Mode

    Relaxed: Adds dairy, seasonings, and organ meats for variety and long-term sustainability.

    Why This Recipe Works

    Chuck steak gets dismissed as tough and chewy, but with the right technique it rivals expensive cuts at a quarter of the cost. This reverse sear method with compound herb butter creates restaurant-quality results from budget meat.

    **Mechanical tenderization transforms texture:** A 48-blade meat tenderizer physically breaks down the tough collagen fibers that make chuck chewy. This mechanical breakdown is far more effective than marinades or long cooking times.

    **Reverse searing perfects doneness:** Slow cooking at 225°F gently brings the entire steak to target temperature without overcooking the exterior. The final high-heat sear creates a restaurant-quality crust while the interior stays perfectly medium-rare.

    **Compound butter adds complexity:** Fresh rosemary and thyme infuse into the butter, creating an herb-rich topping that melts into the hot steak. As the butter melts, it creates pools of herbaceous richness that complement the beef without overpowering it.

    **Budget luxury dining:** Chuck costs $4-5/lb compared to $20+ for ribeye, yet contains the same protein-to-fat ratio. The only difference is connective tissue, which mechanical tenderization eliminates completely.

    Relaxed Carnivore with Herbs

    Elevated restaurant-style steak with rosemary and thyme compound butter.

    Best For
    Special occasions, impressing guests, relaxed carnivore
    Total Time
    1 hour
    Servings
    2
    Protein
    56g
    Calories
    605

    Before You Begin

    • ✱Compound butter requires 2+ hours to chill before use - plan ahead
    • ✱Requires 48-blade meat tenderizer and instant-read thermometer
    • ✱Recipe makes 2 steaks with restaurant-quality herb butter

    Ingredients

    • •2 lbs chuck steak (1.5-2 inches thick)
    • •2 tbsp coarse sea salt
    • •1 tsp fresh cracked black pepper
    • •2 tbsp beef tallow or ghee(for searing)
    • •4 tbsp grass-fed butter, room temperature
    • •1 tbsp beef tallow, melted
    • •1 tbsp fresh rosemary, finely minced
    • •1 tbsp fresh thyme leaves
    • •1/2 tsp flaky finishing salt

    Directions

    1. 1

      Make compound butter: Make compound butter first: In a medium bowl, combine 4 tablespoons room temperature butter, 1 tablespoon melted tallow, minced rosemary, and thyme leaves. Using a fork, mash and stir vigorously for 2-3 minutes until completely smooth and herbs are evenly distributed throughout.

    2. 2

      Shape and chill butter: Lay out a sheet of plastic wrap. Spoon the herb butter onto it in a log shape. Roll tightly into a cylinder about 1.5 inches thick. Twist the ends like a candy wrapper. Refrigerate for at least 2 hours until firm.

    3. 3

      Prep and tenderize steak: Remove chuck steak from refrigerator 45-60 minutes before cooking. Pat bone dry with paper towels. Using your 48-blade tenderizer, pierce thoroughly on both sides, making 2-3 overlapping passes. You should feel the meat getting noticeably softer.

    4. 4

      Pound and season: Pound steak with a meat mallet to an even 1.5 inch thickness across the entire surface. Check with a ruler if needed - evenness is critical for consistent doneness. Season both sides generously with coarse salt and pepper. Let sit 15 minutes.

    5. 5

      Setup for reverse sear: Preheat oven to 225°F. Place a wire rack inside a baking sheet. Pat steak dry again - this removes moisture that accumulated from salting. Place on wire rack and insert instant-read thermometer into the thickest part.

    6. 6

      Reverse sear in oven: Roast in center of oven until internal temperature reaches 115°F for rare, 120°F for medium-rare, or 125°F for medium. This takes 60-75 minutes depending on thickness. Start checking at 45 minutes to avoid overshooting.

    7. 7

      Heat skillet: Remove from oven and rest on counter for 10 minutes while you heat your cast iron skillet. Get the skillet screaming hot over high heat - 5 full minutes. It should be smoking when ready.

    8. 8

      Sear the steak: Add 2 tablespoons beef tallow to the smoking pan. Carefully place steak in the center - it should sizzle aggressively and sound like rain on a tin roof. Sear 90 seconds per side without moving. A deep brown crust should form.

    9. 9

      Rest and prep butter: Transfer steak to a cutting board and let rest 10 full minutes. Meanwhile, remove compound butter from fridge and slice into 6-8 coins about 1/4 inch thick. Let them come to room temperature slightly so they melt into the hot meat.

    10. 10

      Slice against grain: Slice steak thinly against the grain - identify which way the muscle fibers run and cut perpendicular to them. This is the difference between tender and chewy. Arrange slices slightly overlapping on a warm serving platter.

    11. 11

      Finish with butter: Place 2-3 coins of herb butter on top of the warm steak slices. They'll start melting immediately, creating pools of herbaceous richness. Sprinkle with flaky finishing salt and serve while the butter is still melting.

    12. 12

      Storage and reheating: Store leftover steak slices and remaining compound butter separately in airtight containers in the fridge for up to 3 days. To reheat: bring steak to room temperature for 20 minutes, then sear in a hot skillet for 30-45 seconds per side. Top with fresh herb butter coins - never microwave or the steak becomes tough.

    Nutrition Information

    Calories
    605
    Protein
    56g
    Fat
    41g
    Carbs
    0g
    Protein Breakdown
    Protein per serving (56g total): Chuck steak ~54g, Butter ~1g, Tallow ~1g
    Fresh herbs add incredible depth and restaurant-quality presentation
    Cost
    $4.00-5.25 per serving

    Customer Reviews

    4.9out of 5
    Based on 18 reviews

    All Reviews (18)

    SK
    Sarah K.
    November 4, 2025

    The herb butter melting over warm steak is pure heaven! Rosemary and thyme create this aromatic richness that elevates simple chuck to gourmet level. Best steak recipe I've ever made.

    BM
    Brandon M.
    November 3, 2025

    Made the compound butter ahead and froze it! Having herb butter coins ready to go makes this a quick weeknight dinner. The butter logs keep for months in the freezer.

    JL
    Jennifer L.
    November 2, 2025

    How far ahead can I make the compound butter?

    CDR
    Carnivore Diet RecipesAdmin
    November 2, 2025

    Make it up to 1 week ahead in the fridge, or 3 months in the freezer! Roll it into logs, wrap tightly in plastic wrap then foil. Slice coins as needed. Perfect make-ahead component.

    MT
    Marcus T.
    November 1, 2025

    The mechanical tenderizer is essential! Chuck steak without tenderizing is too tough. Three passes per side transformed it into melt-in-your-mouth texture. Worth the investment.

    RD
    Rachel D.
    October 31, 2025

    Reverse sear method creates edge-to-edge pink perfection! Low oven gets it to temp slowly, then fast sear creates crust without overcooking. This technique is foolproof.

    DH
    Derek H.
    October 30, 2025

    Fresh herbs make massive difference! Tried with dried first time and flavor was meh. Second time with fresh rosemary and thyme - absolutely incredible. Don't substitute.

    AR
    Amanda R.
    October 29, 2025

    Can I use garlic powder instead of fresh?

    CDR
    Carnivore Diet RecipesAdmin
    October 29, 2025

    Fresh garlic is way better! It mellows and sweetens in the butter. Garlic powder works in a pinch - use 1/2 teaspoon powder for each clove. But seriously, try fresh first!

    TW
    Tyler W.
    October 28, 2025

    Watching those herb butter coins melt into the warm steak is so satisfying! They create pools of herbaceous richness. This is restaurant-quality at home.

    CL
    Chris L.
    October 27, 2025

    Chuck steak for $6/lb tastes like $30 ribeye! The herb butter adds so much luxury. Budget carnivore eating like a king here.

    NP
    Nicole P.
    October 26, 2025

    Slicing against the grain is the secret! First attempt I cut wrong direction and meat was tough. Second time cut properly - tender and buttery. Pay attention to muscle fibers.

    94%
    5-Star Reviews
    18
    Total Reviews

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