3 Recipes
Carnivore Breakfast Recipes
Start your day with high-protein, zero-carb breakfast recipes. Bacon, eggs, steak, and sausage combine for satisfying morning meals that keep you full for hours.
35-50g
Protein per serving
$1.50-$3
Cost per serving
10-20 min
Quick prep time
Why Breakfast on Carnivore?
Many carnivores practice intermittent fasting and skip breakfast entirely. However, if you prefer eating in the morning or need fuel for active days, carnivore breakfast recipes provide sustained energy without blood sugar crashes.
The carnivore breakfast advantage: High protein and fat keep you satiated for 5-8 hours. No mid-morning hunger, no energy crashes, just steady fuel until lunch. Most people find they naturally eat less throughout the day when they start with a proper carnivore breakfast.
Should I eat breakfast on carnivore?
It's entirely up to you. Some people thrive on one meal a day (OMAD), others prefer 2-3 meals. Listen to your hunger signals. If you're hungry in the morning, eat. If not, don't force it.
Learn More About CarnivoreOur Breakfast Recipes
High-protein morning meals to start your day right
$0.65-1.00
Easy
Carnivore Egg Muffins - 3 Ways
Three carnivore egg muffin variations: Classic Cheese & Sausage, Bacon Cheddar, and Strict Carnivore (dairy-free). Perfect for meal prep with 14-18g protein per muffin.
30 minutes
$0.65-1.00
14-18g
BreakfastMeal PrepHigh Protein+2
$1.25-2.00
Medium
Homemade Breakfast Pork Sausage - 3 Ways
Three homemade pork sausage variations: Classic Sage & Fennel, Strict Carnivore Salt Only, and Sugar-Free Maple. All high-protein breakfast options with 20-22g protein per serving. Make your own for half the price of store-bought!
27 minutes
$1.25-2.00
20-22g
BreakfastHigh ProteinMeal Prep+3
$1.25-1.75
Easy
Carnivore Chaffles (Cheese Waffles)
Crispy, golden carnivore waffles made with just eggs and cheese. These viral "chaffles" deliver 27g protein per serving and work perfectly as burger buns, sandwich bread, or breakfast waffles. Zero carbs, maximum flavor, ready in 10 minutes. The ultimate carnivore bread replacement that actually tastes incredible.
13 minutes
$1.25-1.75
27g
BreakfastQuick & EasyHigh Protein+3
Best Budget Carnivore Breakfasts
- Bacon and Eggs: The classic for good reason. 4 eggs ($1) + 4 strips bacon ($1.50) = $2.50 breakfast with 35g protein. Cook bacon first, fry eggs in the fat.
- Ground Beef Breakfast Scramble: Brown 6oz ground beef ($1.80), add 3 eggs ($0.75) = $2.55 with 42g protein. Add butter or tallow for extra fat.
- Breakfast Sausage Patties: Make a big batch on Sunday (1lb ground pork $2.50 makes 8 patties). Freeze and reheat throughout the week. Under $0.35 per patty.
- Steak and Eggs: Use affordable cuts like chuck steak ($3/lb). A 6oz steak ($1.80) + 2 eggs ($0.50) = $2.30 breakfast with 45g protein.
Breakfast Prep Tips
Save time on busy mornings with batch preparation. Cook a dozen eggs on Sunday, pre-cook bacon strips, and make breakfast sausage patties in bulk. Store everything in the fridge and reheat as needed.
30-second carnivore breakfast: Reheat pre-cooked bacon in the microwave (45 seconds), add pre-boiled eggs (cold is fine). Total time: under 1 minute. Perfect for rushed mornings.
Explore More Carnivore Recipes
Browse our complete collection of budget-friendly carnivore recipes including ground beef, eggs, pork, meal prep ideas, and more.