
"Best homemade sausage ever!"
"So much better than store-bought"
"Sage and fennel is perfect"
"Freezes great for meal prep"
"Half the price of premium brands"
"Juicy and flavorful every time"
Three homemade pork sausage variations: Classic Sage & Fennel, Strict Carnivore Salt Only, and Sugar-Free Maple. All high-protein breakfast options with 20-22g protein per serving. Make your own for half the price of store-bought!
Store-bought breakfast sausage costs $4-5 per pound and often contains sugar, fillers, and preservatives. Making your own costs $1-2 per pound and you control every ingredient. These three approaches cover traditional, strict, and sweet breakfast sausage profiles.
**Pork shoulder provides perfect fat ratio:** Pork shoulder naturally contains the ideal 70/30 lean-to-fat ratio that keeps sausages juicy without being greasy. Leaner cuts make dry, crumbly sausages that lack flavor.
**Protein extraction creates binding:** Vigorous mixing for 3-4 minutes extracts myosin proteins from the meat, creating a sticky texture that binds everything together. This natural binding eliminates the need for casings, breadcrumbs, or other fillers.
**Homemade saves money and controls ingredients:** The classic sage & fennel version rivals premium brands, the strict version works for elimination protocols, and the maple version satisfies sweet breakfast cravings without sugar.
**Meal prep perfection:** All three versions deliver 20-22g protein per serving and freeze beautifully for months. Make a double batch and have breakfast ready for weeks.
Traditional breakfast sausage with herbaceous sage and aromatic fennel. The most popular flavor profile.
Prep the meat: Cut pork shoulder into 1-inch cubes, removing any large connective tissue but keeping the fat. Place cubes on a baking sheet and freeze for 20-30 minutes until firm but not frozen solid. Chill grinder parts and mixing bowl in freezer.
Grind the pork: Set up your meat grinder with a 4.5-8mm (medium) grinding plate. Grind the chilled pork cubes into the chilled bowl. If meat smears or gets mushy, it's too warm - chill everything for 10 more minutes.
Mix the seasonings: Add salt, sage, fennel seeds, black pepper, garlic powder, and onion powder to the ground pork. Using your hands, mix vigorously for 3-4 minutes until the mixture becomes sticky and binds together. This protein extraction is crucial for links that don't fall apart.
Form the links: Divide mixture into 8 equal portions (about 4 oz each). Roll each portion into a sausage shape about 3-4 inches long and 1 inch thick. Place on a plate lined with parchment paper.
Cook the sausages: Heat a large cast-iron skillet over medium heat (not too high or they'll burn outside before cooking inside). Add sausages, leaving space between them. Cook 4-5 minutes per side, turning occasionally, until deeply browned on all sides and internal temperature reaches 160°F (12-14 minutes total).
Rest and serve: Transfer to a plate and rest for 3 minutes. Serve hot with eggs for a complete breakfast.
Storage and reheating: Let sausages cool completely, then store in an airtight container in the fridge for up to 4 days. To freeze: wrap individual links in plastic wrap, then place in a freezer bag for up to 3 months. Reheat in a skillet over medium heat for 2-3 minutes until heated through, or microwave for 45-60 seconds - the skillet method keeps them crispy.
Best sausage I've ever made!
Sage and fennel is absolutely perfect.
Can I freeze these uncooked?
Yes! Freeze uncooked sausages for up to 3 months. ✓ Separate with parchment paper to prevent sticking.
Half the price of store bought!
So juicy and flavorful every time.
Great recipe! First batch slightly salty.
What if I don't have grinder?
Ask your butcher to grind pork shoulder for you! ✓ Most butchers do this for free.
Maple version is incredible for kids!
Made patties instead of links worked perfect.
Meal prep game changer for breakfast!