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    Homemade Breakfast Pork Sausage - 3 Ways - carnivore diet recipe

    "Best homemade sausage ever!"

    "So much better than store-bought"

    "Sage and fennel is perfect"

    "Freezes great for meal prep"

    "Half the price of premium brands"

    "Juicy and flavorful every time"

    Homemade Breakfast Pork Sausage - 3 Ways

    Three homemade pork sausage variations: Classic Sage & Fennel, Strict Carnivore Salt Only, and Sugar-Free Maple. All high-protein breakfast options with 20-22g protein per serving. Make your own for half the price of store-bought!

    BreakfastHigh ProteinMeal PrepBudget-FriendlyPorkCarnivore

    Carnivore Mode

    Relaxed: Adds dairy, seasonings, and organ meats for variety and long-term sustainability.

    Why This Recipe Works

    Store-bought breakfast sausage costs $4-5 per pound and often contains sugar, fillers, and preservatives. Making your own costs $1-2 per pound and you control every ingredient. These three approaches cover traditional, strict, and sweet breakfast sausage profiles.

    **Pork shoulder provides perfect fat ratio:** Pork shoulder naturally contains the ideal 70/30 lean-to-fat ratio that keeps sausages juicy without being greasy. Leaner cuts make dry, crumbly sausages that lack flavor.

    **Protein extraction creates binding:** Vigorous mixing for 3-4 minutes extracts myosin proteins from the meat, creating a sticky texture that binds everything together. This natural binding eliminates the need for casings, breadcrumbs, or other fillers.

    **Homemade saves money and controls ingredients:** The classic sage & fennel version rivals premium brands, the strict version works for elimination protocols, and the maple version satisfies sweet breakfast cravings without sugar.

    **Meal prep perfection:** All three versions deliver 20-22g protein per serving and freeze beautifully for months. Make a double batch and have breakfast ready for weeks.

    Option 2: Classic Sage & Fennel Breakfast Sausage

    Traditional breakfast sausage with herbaceous sage and aromatic fennel. The most popular flavor profile.

    Best For
    Traditional breakfast flavor, families, guests who aren't carnivore
    Total Time
    27 minutes
    Servings
    4
    Protein
    22g
    Calories
    290

    Before You Begin

    • ✱Requires meat grinder - or ask your butcher to grind pork shoulder
    • ✱Recipe makes 8 sausage links (2 per serving) with traditional sage-fennel flavor
    • ✱For patties instead of links: form into 2-3 inch rounds, 1/2 inch thick

    Ingredients

    • •2 lbs pork shoulder(with 70/30 or 75/25 fat ratio)
    • •1.5 tsp sea salt
    • •1 tsp dried sage(or 1 tbsp fresh)
    • •1/2 tsp fennel seeds(lightly crushed)
    • •1/2 tsp black pepper
    • •1/4 tsp garlic powder(optional)
    • •1/4 tsp onion powder(optional)

    Directions

    1. 1

      Prep the meat: Cut pork shoulder into 1-inch cubes, removing any large connective tissue but keeping the fat. Place cubes on a baking sheet and freeze for 20-30 minutes until firm but not frozen solid. Chill grinder parts and mixing bowl in freezer.

    2. 2

      Grind the pork: Set up your meat grinder with a 4.5-8mm (medium) grinding plate. Grind the chilled pork cubes into the chilled bowl. If meat smears or gets mushy, it's too warm - chill everything for 10 more minutes.

    3. 3

      Mix the seasonings: Add salt, sage, fennel seeds, black pepper, garlic powder, and onion powder to the ground pork. Using your hands, mix vigorously for 3-4 minutes until the mixture becomes sticky and binds together. This protein extraction is crucial for links that don't fall apart.

    4. 4

      Form the links: Divide mixture into 8 equal portions (about 4 oz each). Roll each portion into a sausage shape about 3-4 inches long and 1 inch thick. Place on a plate lined with parchment paper.

    5. 5

      Cook the sausages: Heat a large cast-iron skillet over medium heat (not too high or they'll burn outside before cooking inside). Add sausages, leaving space between them. Cook 4-5 minutes per side, turning occasionally, until deeply browned on all sides and internal temperature reaches 160°F (12-14 minutes total).

    6. 6

      Rest and serve: Transfer to a plate and rest for 3 minutes. Serve hot with eggs for a complete breakfast.

    7. 7

      Storage and reheating: Let sausages cool completely, then store in an airtight container in the fridge for up to 4 days. To freeze: wrap individual links in plastic wrap, then place in a freezer bag for up to 3 months. Reheat in a skillet over medium heat for 2-3 minutes until heated through, or microwave for 45-60 seconds - the skillet method keeps them crispy.

    Nutrition Information

    Calories
    290
    Protein
    22g
    Fat
    22g
    Carbs
    1g
    Protein Breakdown
    Protein per serving (22g total): Pork shoulder ~22g
    Each serving is 2 sausage links (8 oz total)
    Cost
    $1.25-1.75 per serving (pork shoulder $2.99-3.99/lb)

    Customer Reviews

    4.9out of 5
    Based on 23 reviews

    All Reviews (23)

    RM
    Rachel M.
    October 28, 2025

    Best sausage I've ever made!

    BK
    Brandon K.
    October 26, 2025

    Sage and fennel is absolutely perfect.

    LT
    Lisa T.
    October 24, 2025

    Can I freeze these uncooked?

    CM
    Chef MikeAdmin
    October 25, 2025

    Yes! Freeze uncooked sausages for up to 3 months. ✓ Separate with parchment paper to prevent sticking.

    MR
    Michael R.
    October 22, 2025

    Half the price of store bought!

    JS
    Jennifer S.
    October 20, 2025

    So juicy and flavorful every time.

    DL
    David L.
    October 18, 2025

    Great recipe! First batch slightly salty.

    AP
    Amanda P.
    October 16, 2025

    What if I don't have grinder?

    CM
    Chef MikeAdmin
    October 17, 2025

    Ask your butcher to grind pork shoulder for you! ✓ Most butchers do this for free.

    CW
    Chris W.
    October 14, 2025

    Maple version is incredible for kids!

    SD
    Sarah D.
    October 12, 2025

    Made patties instead of links worked perfect.

    JT
    Jason T.
    October 10, 2025

    Meal prep game changer for breakfast!

    91%
    5-Star Reviews
    23
    Total Reviews

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