Both are 100% animal-based, but they differ in allowed ingredients and goals. Understanding which mode suits your needs can make your carnivore journey more sustainable and effective.
Default • Long-term
Long-term sustainability, nutrient density, preventing flavor fatigue
Key Benefits:
Elimination • 30-90 days
Elimination protocols, gut healing, identifying food sensitivities
Key Benefits:
Absolutely! Many people start with Strict for 30-90 days to eliminate potential irritants, then transition to Relaxed for long-term maintenance. You can also return to Strict periodically if you experience digestive issues or want to reset.
All our recipes support both modes. Simply toggle your preference at the top of any recipe page, and the ingredients and instructions will automatically adjust to match your chosen carnivore approach.