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    Carnivore Chaffles (Cheese Waffles) - carnivore diet recipe

    "Crispiest carnivore bread replacement ever!"

    "Perfect burger buns, never going back!"

    "Game changer for breakfast sandwiches!"

    "So simple yet incredibly satisfying!"

    Carnivore Chaffles (Cheese Waffles)

    Crispy, golden carnivore waffles made with just eggs and cheese. These viral "chaffles" deliver 27g protein per serving and work perfectly as burger buns, sandwich bread, or breakfast waffles. Zero carbs, maximum flavor, ready in 10 minutes. The ultimate carnivore bread replacement that actually tastes incredible.

    BreakfastQuick & EasyHigh ProteinCarnivoreZero CarbBread Replacement

    Carnivore Mode

    Relaxed: Adds dairy, seasonings, and organ meats for variety and long-term sustainability.

    Why This Recipe Works

    Chaffles (cheese + waffles) have gone viral in the carnivore and keto communities for good reason - they're the perfect zero-carb bread replacement that actually tastes amazing and has incredible texture.

    **The perfect waffle maker bread substitute:** When cheese melts and crisps in a waffle maker, it creates a golden, crispy exterior while the eggs provide structure and fluffiness inside. The combination gives you that satisfying crunch and chew you miss from bread, without any grains, flour, or carbs.

    **Using freshly shredded cheese is crucial:** Pre-shredded cheese contains cellulose (wood pulp) and potato starch as anti-caking agents, which prevent proper melting and create gummy texture instead of crispy perfection. Fresh cheese melts smoothly and crisps beautifully.

    **Room temperature eggs whip fluffier:** Cold eggs don't incorporate air as well, resulting in denser, heavier chaffles. Room temperature eggs create airier chaffles with better texture.

    **Incredibly versatile:** Use them as burger buns, sandwich bread, breakfast waffles with butter, or even pizza crusts. The possibilities are endless with these carnivore-friendly beauties.

    Relaxed Carnivore Only

    Cheese is essential for chaffles - it provides the structure and binding. No strict carnivore option available.

    Best For
    Bread replacement, burger buns, breakfast waffles - Relaxed carnivore only
    Total Time
    13 minutes
    Servings
    2
    Protein
    27g
    Calories
    371

    Before You Begin

    • ✱A mini waffle maker works best for sandwich-sized chaffles (standard size works too)
    • ✱Recipe makes 4 chaffles total - perfect for 2 burger buns or 4 breakfast waffles

    Ingredients

    • •4 large eggs, room temperature
    • •1 cup sharp cheddar cheese, freshly shredded(or mozzarella, parmesan)
    • •1/4 tsp sea salt
    • •1-2 tsp butter or bacon fat(for greasing waffle maker)

    Directions

    1. 1

      Preheat waffle maker: Plug in your waffle maker and set it to medium-high heat. You want it hot enough to crisp the cheese but not so hot it burns. While it heats up (about 3-5 minutes), let it preheat fully - this is crucial for chaffles that release cleanly without sticking.

    2. 2

      Prepare the egg mixture: Crack all 4 eggs into a medium mixing bowl. Add the sea salt. Using a whisk or fork, beat the eggs vigorously for about 30-45 seconds until they're completely smooth, frothy, and slightly lighter in color. You want to incorporate air here - this makes fluffier chaffles, not flat dense ones.

    3. 3

      Add the cheese: Add the freshly shredded cheddar cheese to the beaten eggs. Stir gently with a spatula until the cheese is evenly distributed throughout the egg mixture. The batter will be thick and chunky - that's exactly what you want. Don't overmix or you'll deflate the air you just whipped in.

    4. 4

      Grease the waffle maker: Once your waffle maker is fully heated, open it up and lightly brush both the top and bottom plates with butter or bacon fat. Use just enough to coat - you don't want pools of fat, just a thin layer to prevent sticking. This step is non-negotiable for easy release.

    5. 5

      Pour first chaffle: Spoon about 1/4 of the egg and cheese mixture (roughly 1/4 cup) into the center of the waffle maker. Don't spread it around - it will spread on its own when you close the lid. If you overfill, cheese will ooze out the sides and make a mess. Less is more here.

    6. 6

      Cook until golden: Close the lid gently and cook for 3-4 minutes. Don't open it early or the chaffle will tear apart - patience is key. You'll hear it sizzling and steaming at first, then it will quiet down. When the steam slows significantly, it's nearly done. The chaffle should be golden brown and crispy on the outside.

    7. 7

      Remove carefully: Open the lid slowly. The chaffle should release easily if it's done - if it sticks, give it another 30 seconds. Use a silicone spatula or wooden fork to gently lift the edges and slide the chaffle out. Don't use metal utensils on non-stick surfaces or you'll scratch the coating.

    8. 8

      Cool on wire rack: Immediately place the hot chaffle on a wire cooling rack - never stack them or put them on a plate while hot. Stacking traps steam and makes them soggy instead of crispy. Let it cool for 2-3 minutes. It will firm up and get crispier as it cools - this is normal and perfect.

    9. 9

      Repeat for remaining chaffles: Stir the remaining batter gently - the cheese tends to sink to the bottom. Grease the waffle maker again lightly, then repeat the cooking process with the remaining batter. You should get 4 chaffles total from this recipe. Keep finished chaffles on the wire rack while you cook the rest.

    10. 10

      Serve or store: Serve the chaffles immediately while warm and crispy, or let them cool completely for storage. They're incredibly versatile - use them as burger buns, sandwich bread, breakfast waffles with butter, or even pizza crusts. The possibilities are endless with these carnivore-friendly beauties.

    11. 11

      Storage and reheating: For meal prep: Let chaffles cool completely, then store in an airtight container in the fridge for up to 5 days. To freeze: Place parchment paper between each chaffle, stack them, and freeze in a freezer bag for up to 3 months. Reheat in a toaster or air fryer at 350°F for 2-3 minutes to restore crispiness - never microwave or they get rubbery.

    Nutrition Information

    Calories
    371
    Protein
    27g
    Fat
    28g
    Carbs
    1g
    Protein Breakdown
    Protein per serving (27g total): Eggs ~12g, Cheddar cheese ~15g
    Cost
    $1.25-1.75 per serving

    Customer Reviews

    5.0out of 5
    Based on 26 reviews

    All Reviews (26)

    AK
    Amanda K.
    November 2, 2025

    Crispiest carnivore bread replacement ever!

    BM
    Brandon M.
    November 1, 2025

    Perfect burger buns, never going back!

    JS
    Jennifer S.
    October 30, 2025

    Game changer for breakfast sandwiches!

    MR
    Michael R.
    October 28, 2025

    So simple yet incredibly satisfying!

    RT
    Rachel T.
    October 26, 2025

    Which cheese works best for crispiness?

    CDR
    Carnivore Diet RecipesAdmin
    October 27, 2025

    Parmesan gives the crispiest texture! Cheddar is great for flavor, mozzarella for softer chaffles. All work beautifully.

    CW
    Chris W.
    October 24, 2025

    Cheese crisps up beautifully golden!

    SP
    Sarah P.
    October 22, 2025

    Wire rack cooling tip is crucial!

    DL
    Derek L.
    October 20, 2025

    Room temperature eggs made huge difference!

    LK
    Lisa K.
    October 18, 2025

    First batch stuck, second perfect.

    JH
    Jason H.
    October 16, 2025

    Can I make these ahead weekly?

    CDR
    Carnivore Diet RecipesAdmin
    October 17, 2025

    Absolutely! Make a batch, freeze with parchment between each one. Reheat in toaster for 2-3 minutes. Meal prep perfection!

    96%
    5-Star Reviews
    26
    Total Reviews

    More Carnivore Breakfast & Bread Replacement Recipes

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