Last updated: January 2025 | Reading time: 5 minutes
The answer to this question involves understanding both the science and the practical realities of the carnivore diet.
Research on strict carnivore diets is limited, but studies on low-carb and ketogenic diets provide relevant insights. Many biomarkers improve on low-carb diets, though individual responses vary significantly.
Many carnivore dieters report positive changes in various health markers and symptoms. However, anecdotal reports should be viewed cautiously as they're subject to selection bias and placebo effects.
The carnivore diet affects your body through multiple pathways: eliminating plant anti-nutrients, achieving ketosis, reducing inflammation, stabilizing blood sugar, and providing nutrient-dense food. These mechanisms may explain reported benefits.
Your results will depend on your starting health, genetics, lifestyle, and how you implement the diet. Some people respond dramatically, others see modest changes. Medical supervision is recommended for those with health conditions.
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