How Long Will I Have Diarrhea On Carnivore Diet?

The carnivore diet challenges many conventional dietary wisdom. To properly answer this question, we need to consider both scientific evidence and practical experience from the carnivore community.

When evaluating any aspect of the carnivore diet, consider: your individual health status, your goals, the quality of foods you're eating, and how your body responds. There's no one-size-fits-all answer.

Start with the basics: eat meat (preferably fatty cuts), salt to taste, drink water. Give your body 30-90 days to adapt before making judgments. Track how you feel, your energy levels, and any health markers.

Consider connecting with others following carnivore, reading experiences from long-term practitioners, and working with a healthcare provider familiar with low-carb and carnivore approaches.