Last updated: January 2025 | Reading time: 5 minutes
**No**, Mustard is not included on the carnivore diet as it's a plant-based food. The carnivore diet eliminates all plant foods.
The carnivore diet is built on the principle of eating exclusively from the animal kingdom. Mustard, being plant-based, is eliminated along with all other vegetables, fruits, grains, legumes, nuts, and seeds.
The carnivore diet is based on a simple principle: eat only animal products. This means all plant foods are eliminated, including vegetables, fruits, grains, legumes, nuts, seeds, and plant-based additives.
Instead, focus on nutrient-dense animal foods: fatty cuts of beef, pork, lamb, fish, eggs, and organ meats. These provide complete nutrition without the plant compounds that some people are sensitive to.
Some carnivore dieters follow a strict approach (only ruminant meat, salt, and water), while others take a more flexible approach that may include certain foods from the animal kingdom. Choose the approach that works best for your health goals.
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